Daily Archives: January 20, 2011

1-21-11 – 300

Posted on January 20, 2011 by

“300″ 25x Pull-up 50x Deadlift @ 135# / 95# 50x Push-up 50x Box Jump @ 24″ / 20″ box 50x Floor Wiper @ 135# / 95# (feet must touch the plate, left then righ = 1 rep) 50x KB Clean and … Continue reading →

Posted in Bench Marks | 1 Comment