Daily Archives: December 2, 2010

12-3-10 Tabata This

Posted on December 2, 2010 by

TABATA THIS Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is … Continue reading →

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