Monthly Archives: December 2010

1-1-11 REST DAY!

Posted on December 31, 2010 by

Hope you are all ready for 2011!!  The staff at CrossFit IoTA are all very excited about the New Year and some exciting changes to come!! Thanks to everyone who made 2010 such a FANTASTIC YEAR and we wish everyone a safe, healthy and Happy 2011!! – … Continue reading →

Posted in Athlete Profiles | 2 Comments

12-31-10 JACK

Posted on December 30, 2010 by

“JACK” Complete as many rounds as possible in 20 minutes of: 10 Push press (115#/85#) 10 KB Swings (53#/35#) 10 Box jumps (24″/20″) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st … Continue reading →

Posted in HERO WOD | 1 Comment

12-30-10

Posted on December 29, 2010 by

3-6-9-12 Burpees and Walking Lunge 40 cal row 12-9-6-3 Burpees and Walking Lunge “If you train like everyone else you will be like everyone else.” – Unknown

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12-29-10

Posted on December 28, 2010 by

(4x) 30 Double Unders (4:1 Singles) 15 Pull Ups 9 Wall Balls There has been lost of talk about nutrition at the box as of last and I just wanted to post this excerpt, which can be found in the … Continue reading →

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12-28-10

Posted on December 27, 2010 by

15 min on the clock on the minuet each minuet preform the following 4 Thrusters 12 Sit Ups The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing … Continue reading →

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HOLIDAY SCHEDULE

Posted on December 27, 2010 by

DECEMBER 27th -30th 5:30 am – 6:15am – 7:00 am – 8:00 am – 9:15 am 12:00 pm – 4pm – 5pm – 6pm DECEMBER 31st 6am, 7am, 8am, 9am and Noon JANUARY 1st, 2011 – CLOSED

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12-27-10

Posted on December 26, 2010 by

(3x) 50 Squats 35 Push Ups 20 Sumo Deadlift High Pull DECEMBER 27th -30th – regular schedule except for no 3pm class all week DECEMBER 31st Schedule 6am, 7am, 8am, 9am and Noon In the absence of clearly-defined goals, we … Continue reading →

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