11-19-10 – ANGIE

“angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Soccer WOD
10 yard shuttle run
10 push ups
20 yard shuttle run
10 push ups
30 yard shuttle run
10 push ups
40 yard shuttle run
10 push ups
50 yard shuttle run
10 push ups
100 yard sprint

CrossFit IoTA "angie" scorecard

Compare to 7-9-10 here.

BURPEES for SANTA – DAY 25 = 25 BURPEES (we are HALF WAY THERE!!)

Article of the Day: 10 Things Snack Food Companies Won’t Say

“High power functional movements such as the jerk and the kipping pull-up are better exercises–in several critical ways–than their simpler relatives, the press and the strict pull-up. CossFit’s definition of strength is not equivalent to just muscular contractile force. What really matters is the ability to apply that muscular force to do real physical work, which cannot be independent of the skills and mechanics of functional movement.” – Coach Greg Glassman, Founder and CEO of CrossFit