Monthly Archives: November 2010

12-1-10

Posted on November 30, 2010 by

(7x) 7 – Push Press 7 – Kettle Bell Swing 7 – Knees to Elbow BURPEES for SANTA - DAY 34 = 34 BURPEES (final donations due Dec 9th.) NEW SCHEDULE on FRIDAYS!  We will be adding a 3:00pm class on Fridays, so our NEW Friday … Continue reading →

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11-30-10

Posted on November 29, 2010 by

Happy Birthday Braden Call!! “Braden’s playing some of the best soccer I’ve ever seen him play. So much fun to watch. Guess that’s what a little CrossFit will get ya…ok a lot of CrossFit! Nice job Braden!” – Tammy Call … Continue reading →

Posted in CFI Athletes, Workout of the Day | 2 Comments

11-29-10

Posted on November 28, 2010 by

Happy Birthday Stephanie & Brittney Merrill!! 2 rounds for time consisting of: 10 Clean and Jerks and 5 rounds of cindy (Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats) BURPEES for SANTA - DAY 32 = 32 BURPEES (final donations due Dec 9th.) … Continue reading →

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Athlete Profile – Brock Reese

Posted on November 27, 2010 by

What is your day job? I work at Evolution Design. My main job is to run the saw and cut out the counter tops. I also do some maintenance work and keep the Pro Edge running so that Habb can do … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 7 Comments

11-27-10 – Team WOD

Posted on November 26, 2010 by

In Teams of 2 complete the follwoing: 1000m row (each team member must row a minimum of 400m) 100 Wall Balls 100 Walking Lunges 100 Push Ups 100 Box Jumps 100 Kettle Bell Swing BURPEES for SANTA - DAY 31 = 31 BURPEES (final donations … Continue reading →

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11-26-10 FRAN

Posted on November 25, 2010 by

“fran” 21-15-9 Thrusters (95#/65#) Pull Ups Compare to your previous time here. Also a reminder that our schedule tomorrow is as follows: 6, 7, 8 am & 4:30, 5:30 pm. Saturday we will hold our regular 7:30 am class and … Continue reading →

Posted in Bench Marks, Nutrition | 1 Comment

11-25-10 Rest Day

Posted on November 24, 2010 by

Happy Thanksgiving! Hope u all have a great day and I look forward to seeing u all Friday. Dont forget about the BLACK Friday schedule… 6,7,8am … 4:30 & 5:30 pm.

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