Monthly Archives: October 2010

11-1-10 WOD – UPDATED SCHEDULE

Posted on October 31, 2010 by

(3x) 500m Row 25 Wall Balls 25 Kettle Bell Swings COACHES CHALLENGE Row 1000m 15 strokes at a time. After every 15th stroke, do 10 burpees 5 min rest (the clock continues to roll) 60 – 95#/65# Push Press. If the … Continue reading →

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Athlete Profile – Trenna Ellison

Posted on October 30, 2010 by

What is your day job?  Office Manager for Peterson Wellness Center How were you introduced to CrossFit?  My amazing son-in-law, Tod Martin What is your favorite WOD or Lift?  I’m not sure if I have a favorite but any WOD that I … Continue reading →

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10-30-10 – Haloween Monster WOD

Posted on October 29, 2010 by

Today was exciting!  The workout turned into 4 teams of 5 and everyone that came had a great time!!  It was fun to see some old friends, meet some new ones and watch everyone work.  Here is the picture of … Continue reading →

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10-29-10 “CINDY”

Posted on October 28, 2010 by

“Cindy” 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Squats SOCCER WOD 25 Burpees 400m run backwards 50 Squats 800m run 50 Squats 400m run backwards 25 Burpees BURPEES for SANTA - DAY 7 = 7 BURPEES “Those who think they have no … Continue reading →

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10-28-10 WOD

Posted on October 27, 2010 by

HAPPY BIRTHDAY BLAKE!! 12 min AMRAP 10 burpees 10 box jumps 10 kettlebell swing BURPEES for SANTA - DAY 6 = 6 BURPEES

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10-27-10 “Annie”

Posted on October 26, 2010 by

“Annie” 50-40-30-20-10 Double Unders (4:1 Singles) Sit Ups BURPEES for SANTA - DAY 5 = 5 BURPEES … Hows that Halloween costume coming for the MONSTER Halloween WOD  on SATURDAY! Here is a great video about learning the technique of Double-Unders with Mikko Salo the 2009 CrossFit Games Champion … Continue reading →

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10-26-10 WOD – Appearance and Performance Part 2

Posted on October 25, 2010 by

WOD 21-15-9 Sumo Deadlift Highpull Walking Lunge with a plate Push Press Coaches Challenge 21-15-9 Deadlift (225#/155#) Overhead Squat (135#/95#) BURPEES for SANTA - DAY 4 = 4 BURPEES and don’t forget about the Halloween WOD this coming SATURDAY! Women will not get big bulky muscles because … Continue reading →

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