Monthly Archives: September 2010

10-1-10 KELLY

Posted on September 30, 2010 by

“Kelly” (5x) 400m Run 30 Wall Balls 30 Box Jumps KELLY SCALED – (3x) SOCCER WOD (3x) 400m Run 30 Walking Lunges 30 Burpee Broad Jumps “Look at a stone cutter hammering away at his rock, perhaps a hundred times … Continue reading →

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9-30-10 WOD

Posted on September 29, 2010 by

12 min amrap   10 plate squat clean 15 double under 10 push up Thought of the Day - You may get frustrated. You may get discouraged. You will make mistakes and you will fail. Your muscles and joints will ache. You may … Continue reading →

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9-29-10 WOD

Posted on September 28, 2010 by

200 m run 15 pull up 15 sit up 200 m run 15 kbs 15 sit up 200 m run 15 sdhp 15 situp 200 m run 15 kbs 15 sit up 200 m run 15 pull up 15 sit … Continue reading →

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9-28-10 WOD

Posted on September 27, 2010 by

12 min. amrap 9 ohs (95/65) 15 kte  21 double unders I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found … Continue reading →

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9-27-10 WOD

Posted on September 26, 2010 by

Just a reminder about the small schedule change for this week. MONDAY, TUESDAY & THURSDAY 5:30, 6:15, 7, 8 & 9:15am – 3, 4 & 5pm WEDNESDAY 5:30, 6:15, 7, 8 & 9:15am – 4 & 5pm 3x 400m run … Continue reading →

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Athlete Profile – Lisa Llewellyn

Posted on September 25, 2010 by

What is your day job? Mom by day, web programmer by night. How were you introduced to CrossFit? We live 2 doors down from Brett on one side, and 3 down from Paul on the other…inevitable! What is your favorite … Continue reading →

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9-25-10 FIGHT GONE BAD

Posted on September 24, 2010 by

Fight Gone Bad (Courtesy of CrossFit Inc.) In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will use this in 3 … Continue reading →

Posted in Bench Marks, Workout of the Day | 1 Comment