Monthly Archives: August 2010

9-1-10 WOD

Posted on August 31, 2010 by

15 min AMRAP 5 – Sumo Deadlift High Pull 10 – Wall Balls 15 – Sit Ups THE SOCCER TEAM WOD is BACK!!  M, W, F we will me meeting for a team WOD and to get some of our new … Continue reading →

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8-31-10 WOD

Posted on August 30, 2010 by

(6x) 200m Run 13 Plate Squat Cleans 13 Pull Ups Everyone got a taste today of the mobility work we will start doing after the completion of each WOD.  I am headed down to the mobility certification this weekend, so … Continue reading →

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8-30-10 WOD

Posted on August 29, 2010 by

(3x) 20 Push Ups 20 Sit Ups 400m Run “Make each day useful and cheerful and prove that you know the worth of time by employing it well. Then youth will be happy, old age without regret and life a … Continue reading →

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Athlete Profile – Tod Martin

Posted on August 28, 2010 by

What is your day job? I am the Sales Manager at Renegade Sports in Logan, Utah. I also coach the boys soccer team at Logan High School. How were you introduced to CrossFit? My twin sister who just happens to be … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 5 Comments

Wax on…Wax off…

Posted on August 28, 2010 by

Remember the movie “The Karate Kid” from 1984? Not that weird reincarnation with Will Smith’s kid and Jackie Chan (that I still want to see), but the original one with Daniel Laruso, his nemesis Johnny, and good ol’ Mr. Miyagi? … Continue reading →

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8-28-10 TEAM WOD

Posted on August 27, 2010 by

WOD A 21-15-9-3 Sumo Deadlift High Pull Push Up WOD B 21-15-9-3 Box Jump Burpees NOTE: at some point during the WOD the team will need to row 500m. This is a partner (teams of two) workout. Partner 1 will start … Continue reading →

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8-27-10 “Karen”

Posted on August 26, 2010 by

“Karen” 150 Wall Balls (20-10′/14-9′) Jen and Michelle blasting thru some wallballs during KAREN!! “Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you have to master yourself.” — Olga … Continue reading →

Posted in Bench Marks | 1 Comment