To commemorate July 4th we will be doing the HERO WOD “Danny”.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
As many rounds in 20 min of:
24″ (20″) box jump, 30 reps
115 (75) pound push press, 20 reps
30 pull-ups
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About Paul @ CrossFit IoTA
For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
