Monthly Archives: July 2010

Athlete Profile – Samantha Eborn

Posted on July 31, 2010 by

Tell us about yourself; I am the mother of 3 awesome children. Annika 6, Micah 4, and Tristan 1. They keep me busy and happy. I currently went back to school after a 5 year gap. I am attending USU studying elementary education. … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 1 Comment

7-30-10 RECAP & the 7-31-10 Saturday WOD “The HAT”

Posted on July 30, 2010 by

Today was a proud day for all of us.  The energy of the 6am class was electric and it carried throughout the day.  Here are a few great things that I saw.  1st – COMMUNITY – A member that has … Continue reading →

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7-30-10 “The Rookie” (x2)

Posted on July 29, 2010 by

“Rookie” (2x) 400m Run 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups   How to ready todays board – If you had previously done the rookie workout, the first time posted next to your name in blue is … Continue reading →

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7-29-10 WOD

Posted on July 28, 2010 by

(5x) 7 – Deadlift (135#/95#) 14 – Knees to Elbows / Toes to Bar 200m Run  Video Games Invading our Youth A new study has found that both viewing television and playing video games are linked with increased attention problems … Continue reading →

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7-28-10 WOD

Posted on July 27, 2010 by

15 min AMRAP (As Many Reps as Possible) 5 Sumo Deadlift High Pull 10 Burpees 15 Wall Balls HAPPY BIRTHDAY TINY errrr TYLER!! One of our members has reached the ripe old age of 27 Tylers willingness to work hard and … Continue reading →

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Overreaching vs Overtraining

Posted on July 26, 2010 by

7-27-10 WOD 400m Run 25, 20, 15, 10, 5 Push Up & Pull Up 400m Run Overreaching vs. Overtraining:   It’s safe to say that each day we enter the gym with a pretty specific goal in mind. To push ourselves … Continue reading →

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7-26-10 WOD

Posted on July 25, 2010 by

Coach Brett will be programing this week and we are looking forward to some great WOD’s!!  (3x) 400m run 21 Double Unders (3:1 Singles) 12 Thrusters (95#/65#)  COACHES CHALLENGE 800m runs instead of 400′s 115#/85# Thrusters    SOCCER WOD 800m run … Continue reading →

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