“Annie”
50-40-30-20-10
Double Unders (4:1 Singles)
Sit Ups
Chris Spealler ”Annie” WOD Demo – video [wmv] [mov]
Aprox 5 min after you complete this WOD, Max Rep Pull-ups
Perform max rep pull-ups until you no longer can stay on the bar and/or you touch the ground. For reps to count your chin should clear the bar and there should be full range of motion. Touching the ground terminates attempt. Re-gripping while hanging is allowed provided you do not touch the ground. The goal is to perform the highest amount of pull-ups you can in one atempt, no time limit.
For Jumping Pull Ups, the round terminates when your chin does not clear the bar or your motion is not continuous, i.e. you stop moving.
July 1, 2010 - CFI Annie Scorecard
5:15 pm class CANCELED TODAY! Our apologies for the inconvenience, but we will be back to our regular schedule next week!!
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
- Maria Robinson
