Daily Archives: June 30, 2010

ANNIE

Posted on June 30, 2010 by

“Annie”  50-40-30-20-10 Double Unders (4:1 Singles) Sit Ups  Chris Spealler ”Annie” WOD Demo – video [wmv] [mov]  Aprox 5 min after you complete this WOD, Max Rep Pull-ups  Perform max rep pull-ups until you no longer can stay on the bar and/or … Continue reading →

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