Daily Archives: June 13, 2010

6-14-10 WOD Miracle Mile & Elizabeth

Posted on June 13, 2010 by

15 min AMRAP 5 – Sumo Deadlift High Pull 5 – Knees to Elbows 5 – Burpees  SOCCER TEAM WOD 9am at L.H.S. “Miracle Mile” (4x) 400m Run 50 Squats  Watch a good friend and amazing CrossFiter Chris Spealer do the … Continue reading →

Posted in Bench Marks, Workout of the Day | 1 Comment