15 min AMRAP (As Many Rounds As Possible)
200m run
3 Burpees
6 KB swings
9 Box Jumps
The Relationship Between Diet and Exercise – This is a quick and simple aproach explaining the effects that nutrition and exercise have on each other.
I. Diet modulates weight.
II. Exercise modulates body composition.
1. Nutrition quality will improve how fast you lose weight (and improve health).
2. Exercise intensity will improve how fast your body composition changes.
Read more here.
I was also reading thru a bunch of CrossFit blogs on-line (imagine that) and found this amazing testimonial. I couldn’t agree more that if you are willing to come put the work in you can do amazing things, no matter what level your fitness is at. Be the BEST YOU!!
“There are no great men, only great challenges that ordinary men are forced by circumstances to meet.” -William F. Halsey
