Monthly Archives: May 2010

“Griff”

Posted on May 31, 2010 by

“Lest We Forget” For those of us who undertake these physical tests, the psychological effects of performing a Hero workout are tremendous. It’s easy to treat these prescriptions as any workout of the day, but for those who take the … Continue reading →

Posted in Bench Marks, HERO WOD | 1 Comment

Memorial Day WOD

Posted on May 30, 2010 by

“Reflections on Memorial Day” by Mackubin T. Owens.      At CrossFit Iota we will be celebrating memorial day with a HERO WOD.  We will also be celebrating one of our members birthdays (Happy 30th Lisa!)  Not to worry, those who do “Lisa’s … Continue reading →

Posted in Bench Marks, HERO WOD, Workout of the Day | 2 Comments

Schedule Update

Posted on May 29, 2010 by

Great week everyone.  It’s been a pleasure introducing so many new people to CrossFit and I look forward to all of your success as you take control of your fitness, health and wellbeing.  You ever get nervous before your workout?  … Continue reading →

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WOD

Posted on May 28, 2010 by

WOD 12min AMRAP (As Many Rounds As Possible) 7 – Box Jumps 7 – Kettle Bell Swings 7 – Burpees Here is a picture from todays workout, NANCY! (The score card is also posted below.) Everyone of you who came in today … Continue reading →

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“Nancy”

Posted on May 27, 2010 by

5 rounds for time 400 meter run Overhead squat 95 lbs x 15    New members: remember that ALL of the workouts are scaleable and as we discussed you will do the “Overhead Squats” with PVC or with hands placed high on … Continue reading →

Posted in Bench Marks | 1 Comment

WOD – Endurance Thursdays

Posted on May 26, 2010 by

For those who took a rest day Wednesday (and as you know rest days are why you get better), we will have you do Wednesday’s workout.  For those who did the workout today, we will have you do an endurance workout. … Continue reading →

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WOD

Posted on May 25, 2010 by

5-26-10 WOD, for time 10,9,8 -> 2,1 of Kettle Bell Swings (m-55#/w-35#) and Wall Ball Shots (m-20#/w-14#) w/200m run after each odd round Rx + Challenge: 70# Kettle Bell Swings and 400m Run after each odd round “Now remember when … Continue reading →

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